Yoga, Balance, and Strength with Donna

Treat yourself to a gentle serene spiritual yoga experience.

Keeping our bodies moving is essential to our health as we move through life. Regular gentle exercise helps keep our joints flexible, reduces stress, and improves the overall quality of life. For more information on Tai Chi for Better Balance, Age in Motion strength training, and Yoga for Ease and Serenity contact

RYT, Yoga Alliance

Tai Chi, Better Balance

Age in Motion instructor